Ahn jongchul v1:00/1:00r...7 row
4,389m
Meters
17:30.0
Time
1:59.6
Pace
289
Calories
148
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,854m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 118 |
July 02, 2024 17:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,389m | 1:59.6 | 204 | 1003 | 27 | 148 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 122 | |
| r: 1:00 | 100m | ||||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 27 | 137 | |
| r: 1:30 | 149m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 2:00 | 238m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 146 | |
| r: 2:30 | 252m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 150 | |
| r: 3:00 | 19m | ||||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 28 | 154 | |
| r: 3:30 | 125m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 157 | |
| r: 4:00 | 582m | ||||||
| r1,465m |
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