Ahn jongchul v2000m/3:00r...4 row
5,000m
Meters
20:31.0
Time
2:03.1
Pace
322
Calories
152
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 32:31.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 122 |
July 05, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 28 | 152 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 29 | 149 | |
| r: 3:00 | 73m | ||||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 27 | 151 | |
| r: 3:00 | 111m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 156 | |
| r: 3:00 | 147m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 155 | |
| r: 3:00 | 451m | ||||||
| r782m |
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Workout Graph
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