Ahn jongchul v5:00/2:00r...5 row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
148
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 122 |
July 07, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 32 | 148 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 30 | 144 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 29 | 149 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | 150 | |
| r: 2:00 | 141m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 149 | |
| r: 2:00 | 81m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | 148 | |
| r: 2:00 | 130m | ||||||
| r512m |
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Workout Graph
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