Ahn jongchul v750m/2:00r...5 row
3,750m
Meters
15:19.9
Time
2:02.6
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 25:19.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 120 |
July 13, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.9 | 3,750m | 2:02.6 | 190 | 952 | 26 | 151 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 30 | 151 | |
| r: 2:00 | 255m | ||||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 27 | 150 | |
| r: 2:00 | 272m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 25 | 153 | |
| r: 2:00 | 301m | ||||||
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 26 | 154 | |
| r: 2:00 | 199m | ||||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 26 | 151 | |
| r: 2:00 | 328m | ||||||
| r1,355m |
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Workout Graph
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