Ahn jongchul v2:00/2:00r...5 row
3,532m
Meters
14:00.0
Time
1:58.9
Pace
236
Calories
152
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 120 |
July 14, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,532m | 1:58.9 | 208 | 1016 | 31 | 152 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 | 152 | |
| r: 2:00 | 154m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 156 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 156 | |
| r: 2:00 | 137m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 154 | |
| r: 2:00 | 265m | ||||||
| r705m |
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Workout Graph
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