Ahn jongchul v500m/2:00r...5 row
2,500m
Meters
9:32.7
Time
1:54.5
Pace
173
Calories
154
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 19:32.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 120 |
July 16, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 31 | 154 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 146 | |
| r: 2:00 | 227m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 153 | |
| r: 2:00 | 188m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 156 | |
| r: 2:00 | 159m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | 157 | |
| r: 2:00 | 69m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 160 | |
| r: 2:00 | 304m | ||||||
| r947m |
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Workout Graph
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