Ahn jongchul 7500m row
7,500
Meters
36:15.3
Time
2:25.0
Pace
417
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 120 |
July 16, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.3 | 7,500 | 2:25.0 | 115 | 694 | 417 | 21 | 137 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 23 | 143 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 22 | 142 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 610 | 53 | 20 | 128 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 21 | 136 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 55 | 21 | 134 |
| 4:47.7 | 6,000 | 2:23.8 | 118 | 704 | 56 | 21 | 139 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 714 | 56 | 21 | 140 |
| 2:23.0 | 7,500 | 2:23.0 | 120 | 711 | 28 | 21 | 137 |
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Workout Graph
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