Ahn jongchul v10c/1:00r...6 row
3,081m
Meters
12:12.1
Time
1:58.8
Pace
210
Calories
146
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 18:12.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 117 |
July 19, 2024 12:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.1 | 3,081m | 1:58.8 | 209 | 1018 | 31 | 146 | |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 37 | 113 | |
| r: 1:00 | 29m | ||||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 37 | 138 | |
| r: 1:00 | 30m | ||||||
| 1:33.8 | 416m | 1:52.7 | 244 | 1140 | 34 | 145 | |
| r: 1:00 | 43m | ||||||
| 2:14.2 | 576m | 1:56.4 | 221 | 1061 | 32 | 148 | |
| r: 1:00 | 53m | ||||||
| 2:59.8 | 748m | 2:00.1 | 202 | 993 | 30 | 150 | |
| r: 1:00 | 39m | ||||||
| 3:56.3 | 939m | 2:05.8 | 176 | 904 | 29 | 149 | |
| r: 1:00 | 100m | ||||||
| r294m |
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Workout Graph
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