Ahn jongchul v2:30/0:30r...10 row
5,781m
Meters
25:00.0
Time
2:09.7
Pace
350
Calories
149
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 119 |
July 26, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,781m | 2:09.7 | 160 | 851 | 25 | 149 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 146 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 27 | 149 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 27 | 149 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 27 | 150 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | 151 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 25 | 153 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | 154 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | 145 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | 148 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | 145 | |
| r: 0:30 | 71m | ||||||
| r294m |
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Workout Graph
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