Ahn jongchul 20:00 row
4,617m
Meters
20:00.0
Time
2:09.9
Pace
283
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 119 |
July 30, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 25 | 145 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 138 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 147 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 147 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 144 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | 150 |
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Workout Graph
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