Ahn jongchul v2000m/3:00r...3 row
3,500m
Meters
14:16.3
Time
2:02.3
Pace
226
Calories
153
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 20:16.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 122 |
August 02, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,500m | 2:02.3 | 191 | 958 | 27 | 153 | |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 27 | 151 | |
| r: 3:00 | 281m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 25 | 156 | |
| r: 2:00 | 132m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 153 | |
| r: 1:00 | 106m | ||||||
| r519m |
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Workout Graph
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