Ahn jongchul v5:00/2:00r...4 row
4,748m
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
151
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 118 |
August 04, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748m | 2:06.3 | 173 | 896 | 25 | 151 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 151 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 153 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 151 | |
| r: 2:00 | 117m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 150 | |
| r: 2:00 | 250m | ||||||
| r667m |
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Workout Graph
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