Ahn jongchul v6:00/1:00r...6 row
5,056m
Meters
21:00.0
Time
2:04.6
Pace
319
Calories
150
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 117 |
August 05, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,056m | 2:04.6 | 181 | 922 | 25 | 150 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 146 | |
| r: 1:00 | 73m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 149 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 155 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 154 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 151 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 150 | |
| r: 1:00 | 104m | ||||||
| r362m |
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Workout Graph
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