Ahn jongchul v1:00/2:00r...5 row
3,245m
Meters
13:00.0
Time
2:00.1
Pace
213
Calories
146
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 89 |
August 12, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,245m | 2:00.1 | 202 | 993 | 30 | 146 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 130 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 147 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 152 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 156 | |
| r: 2:00 | 72m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 146 | |
| r: 2:00 | 288m | ||||||
| r591m |
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Workout Graph
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