Ahn jongchul 7000m row
7,000m
Meters
33:25.6
Time
2:23.2
Pace
391
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 89 |
August 12, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.6 | 7,000m | 2:23.2 | 119 | 709 | 21 | 133 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 22 | 126 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 22 | 132 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 22 | 133 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 21 | 131 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 21 | 136 |
| 4:43.3 | 6,000m | 2:21.6 | 123 | 723 | 21 | 139 |
| 4:42.2 | 7,000m | 2:21.1 | 125 | 728 | 22 | 135 |
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Workout Graph
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