Ahn jongchul v500m/2:00r...5 row
3,500m
Meters
14:00.0
Time
2:00.0
Pace
230
Calories
145
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 90 |
August 13, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,500m | 2:00.0 | 203 | 997 | 29 | 145 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 130 | |
| r: 2:00 | 97m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 | 145 | |
| r: 2:00 | 35m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 147 | |
| r: 2:00 | 91m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | 154 | |
| r: 2:00 | 45m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 149 | |
| r: 2:00 | 238m | ||||||
| r506m |
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Workout Graph
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