Ahn jongchul v2:00/1:00r...8 row
4,031m
Meters
16:00.0
Time
1:59.0
Pace
265
Calories
147
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 119 |
August 16, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031m | 1:59.0 | 207 | 1013 | 30 | 147 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 143 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 146 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 148 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 150 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 151 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 152 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 152 | |
| r: 1:00 | 133m | ||||||
| r548m |
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Workout Graph
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