Ahn jongchul v4000m/2:00r...2 row
6,024m
Meters
31:09.5
Time
2:35.1
Pace
335
Calories
121
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 35:09.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 119 |
August 16, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.5 | 6,024m | 2:35.1 | 94 | 622 | 18 | 121 | |
| 19:39.8 | 4,000m | 2:27.4 | 109 | 675 | 20 | 122 | |
| r: 2:00 | 16m | ||||||
| 11:29.7 | 2,024m | 2:50.3 | 71 | 543 | 17 | 121 | |
| r: 2:00 | 0m | ||||||
| r16m |
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Workout Graph
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