Ahn jongchul v500m/2:00r...5 row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
171
Calories
126
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 19:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 110 |
August 17, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 31 | 126 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 132 | |
| r: 2:00 | 92m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 91 | |
| r: 2:00 | 176m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 138 | |
| r: 2:00 | 177m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 152 | |
| r: 2:00 | 134m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 119 | |
| r: 2:00 | 328m | ||||||
| r907m |
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Workout Graph
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