Ahn jongchul v3000m/1:00r...3 row
7,000m
Meters
31:42.2
Time
2:15.8
Pace
411
Calories
139
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 37:42.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 110 |
August 17, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.2 | 7,000m | 2:15.8 | 140 | 780 | 22 | 139 | |
| 13:45.7 | 3,000m | 2:17.6 | 134 | 762 | 22 | 138 | |
| r: 1:00 | 36m | ||||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 22 | 142 | |
| r: 1:00 | 49m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 138 | |
| r: 4:00 | 665m | ||||||
| r750m |
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Workout Graph
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