Ahn jongchul v2:00/2:00r...5 row
3,553m
Meters
14:00.0
Time
1:58.2
Pace
238
Calories
151
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 118 |
August 21, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,553m | 1:58.2 | 212 | 1029 | 30 | 151 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 145 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 32 | 153 | |
| r: 2:00 | 120m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 152 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 155 | |
| r: 2:00 | 175m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 152 | |
| r: 2:00 | 212m | ||||||
| r755m |
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Workout Graph
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