Ahn jongchul v3000m/1:00r...3 row
8,000m
Meters
37:23.2
Time
2:20.2
Pace
458
Calories
133
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 43:23.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 118 |
August 21, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:23.2 | 8,000m | 2:20.2 | 127 | 737 | 22 | 133 | |
| 13:51.5 | 3,000m | 2:18.5 | 132 | 752 | 23 | 141 | |
| r: 1:00 | 81m | ||||||
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 22 | 135 | |
| r: 1:00 | 44m | ||||||
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | 123 | |
| r: 4:00 | 598m | ||||||
| r723m |
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Workout Graph
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