Ahn jongchul v2:00/1:00r...7 row
4,257m
Meters
17:00.0
Time
1:59.8
Pace
279
Calories
137
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 117 |
August 24, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,257m | 1:59.8 | 204 | 1000 | 28 | 137 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 139 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 146 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 145 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | 154 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 149 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 74 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 152 | |
| r: 1:00 | 92m | ||||||
| r350m |
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