Ahn jongchul v5:00/2:00r...5 row
3,747m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
149
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 104 |
August 25, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 32 | 149 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 147 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | 151 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 2:00 | 109m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 149 | |
| r: 2:00 | 96m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 149 | |
| r: 2:00 | 196m | ||||||
| r610m |
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Workout Graph
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