Ahn jongchul v3000m/1:00r...3 row
7,500m
Meters
35:32.3
Time
2:22.1
Pace
425
Calories
129
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,279m |
| Overall Time | 41:32.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 106 |
August 25, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.3 | 7,500m | 2:22.1 | 122 | 719 | 20 | 129 | |
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 21 | 133 | |
| r: 1:00 | 44m | ||||||
| 11:30.4 | 2,500m | 2:18.0 | 133 | 757 | 22 | 126 | |
| r: 1:00 | 127m | ||||||
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 19 | 128 | |
| r: 4:00 | 608m | ||||||
| r779m |
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Workout Graph
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