Ahn jongchul v3000m/1:00r...4 row
10,000m
Meters
44:27.0
Time
2:13.3
Pace
597
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 47:27.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 106 |
August 26, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:27.0 | 10,000m | 2:13.3 | 148 | 807 | 22 | 143 | |
| 13:14.3 | 3,000m | 2:12.3 | 151 | 819 | 23 | 140 | |
| r: 1:00 | 25m | ||||||
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 22 | 145 | |
| r: 1:00 | 25m | ||||||
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 23 | 143 | |
| r: 1:00 | 15m | ||||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 23 | 144 | |
| r65m |
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Workout Graph
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