Ahn jongchul v1:00/1:00r...7 row
2,626
Meters
10:00.0
Time
1:54.2
Pace
181
Calories
89
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 113 |
September 01, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1086 | 34 | 89 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | 141 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 35 | 150 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | 86 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | 32 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 115 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 52 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | 50 | |
| r: 1:00 | 24 | ||||||
| r253 |
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Workout Graph
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