Ahn jongchul v3000m/1:00r...4 row
10,000m
Meters
46:42.8
Time
2:20.1
Pace
575
Calories
133
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 49:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 112 |
September 01, 2024 13:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.8 | 10,000m | 2:20.1 | 127 | 737 | 21 | 133 | |
| 13:54.7 | 3,000m | 2:19.1 | 130 | 747 | 23 | 135 | |
| r: 1:00 | 24m | ||||||
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 21 | 135 | |
| r: 1:00 | 16m | ||||||
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 22 | 127 | |
| r: 1:00 | 29m | ||||||
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 21 | 135 | |
| r69m |
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Workout Graph
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