Ahn jongchul 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 120 |
September 03, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 22 | 124 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | 119 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 124 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 | 126 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 23 | 127 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 23 | 128 |
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Workout Graph
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