Ahn jongchul 3000m row
3,000m
Meters
14:40.2
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 125 |
September 06, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.2 | 3,000m | 2:26.7 | 111 | 681 | 20 |
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 20 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 20 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 21 |
| 2:54.5 | 2,400m | 2:25.4 | 114 | 691 | 21 |
| 2:53.3 | 3,000m | 2:24.4 | 116 | 699 | 21 |
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Workout Graph
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