Ahn jongchul v3000m/1:00r...3 row
8,000m
Meters
36:17.5
Time
2:16.0
Pace
469
Calories
134
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 39:17.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 124 |
September 08, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.5 | 8,000m | 2:16.0 | 139 | 777 | 21 | 134 | |
| 13:35.7 | 3,000m | 2:15.9 | 139 | 779 | 22 | 136 | |
| r: 1:00 | 113m | ||||||
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 21 | 136 | |
| r: 1:00 | 39m | ||||||
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 22 | 131 | |
| r: 1:00 | 18m | ||||||
| r170m |
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Workout Graph
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