Ahn jongchul v7784m/r...2 row
12,784m
Meters
1:00:54.8
Time
2:22.9
Pace
731
Calories
127
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,292m |
| Overall Time | 1:03:54.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 123 |
September 11, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:54.8 | 12,784m | 2:22.9 | 120 | 712 | 20 | 127 | |
| 36:00.8 | 7,784m | 2:18.7 | 131 | 750 | 22 | 125 | |
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 19 | 130 | |
| r: 3:00 | 508m | ||||||
| r508m |
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Workout Graph
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