Ahn jongchul 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 123 |
September 13, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 797 | 296 | 22 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 23 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 22 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 23 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.