Ahn jongchul 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 123 |
September 13, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 22 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 22 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 |
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Workout Graph
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