Ahn jongchul v1500m/1:00r...4 row
6,000m
Meters
27:46.7
Time
2:18.8
Pace
348
Calories
130
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,484m |
| Overall Time | 33:46.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 117 |
September 16, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.7 | 6,000m | 2:18.8 | 131 | 749 | 22 | 130 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 23 | 127 | |
| r: 1:00 | 14m | ||||||
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 22 | 128 | |
| r: 1:00 | 21m | ||||||
| 7:03.4 | 1,500m | 2:21.1 | 125 | 728 | 22 | 136 | |
| r: 1:00 | 25m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 24 | 130 | |
| r: 3:00 | 424m | ||||||
| r484m |
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Workout Graph
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