Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
49:50.6
Time
2:29.5
Pace
569
Calories
123
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,637m |
| Overall Time | 55:20.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 122 |
September 17, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.6 | 10,000m | 2:29.5 | 105 | 660 | 20 | 123 | |
| 11:27.4 | 2,500m | 2:17.4 | 135 | 763 | 22 | 130 | |
| r: 0:30 | 23m | ||||||
| 14:13.2 | 2,500m | 2:50.6 | 70 | 542 | 18 | 124 | |
| r: 0:30 | 22m | ||||||
| 11:54.3 | 2,500m | 2:22.8 | 120 | 713 | 21 | 118 | |
| r: 0:30 | 18m | ||||||
| 12:15.7 | 2,500m | 2:27.1 | 110 | 678 | 21 | 120 | |
| r: 4:00 | 574m | ||||||
| r637m |
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Workout Graph
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