Ahn jongchul v1000m/0:30r...7 row
10,000m
Meters
43:30.4
Time
2:10.5
Pace
609
Calories
142
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 47:30.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
September 26, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.4 | 10,000m | 2:10.5 | 157 | 841 | 24 | 142 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 128 | |
| r: 0:30 | 27m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 24 | 139 | |
| r: 0:30 | 22m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 148 | |
| r: 0:30 | 42m | ||||||
| 17:52.5 | 4,000m | 2:14.0 | 145 | 799 | 22 | 139 | |
| r: 1:00 | 47m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 | 150 | |
| r: 0:30 | 21m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 149 | |
| r: 0:30 | 15m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 144 | |
| r: 0:30 | 72m | ||||||
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.