Ahn jongchul v1500m/0:30r...5 row
10,000m
Meters
43:30.6
Time
2:10.5
Pace
609
Calories
143
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 48:30.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 120 |
September 29, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.6 | 10,000m | 2:10.5 | 157 | 841 | 23 | 143 | |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 23 | 129 | |
| r: 0:30 | 20m | ||||||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 24 | 149 | |
| r: 0:30 | 50m | ||||||
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 22 | 143 | |
| r: 0:30 | 23m | ||||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 25 | 145 | |
| r: 0:30 | 21m | ||||||
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 25 | 151 | |
| r: 3:00 | 457m | ||||||
| r571m |
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Workout Graph
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