Ahn jongchul v2500m/0:30r...4 row
8,009m
Meters
39:51.9
Time
2:29.3
Pace
441
Calories
108
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,120m |
| Overall Time | 45:21.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 121 |
October 01, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:51.9 | 8,009m | 2:29.3 | 105 | 661 | 18 | 108 | |
| 12:19.5 | 2,500m | 2:27.9 | 108 | 672 | 19 | 110 | |
| r: 0:30 | 15m | ||||||
| 12:02.9 | 2,500m | 2:24.5 | 116 | 698 | 18 | 115 | |
| r: 0:30 | 10m | ||||||
| 12:15.0 | 2,500m | 2:27.0 | 110 | 679 | 17 | 112 | |
| r: 0:30 | 86m | ||||||
| 3:14.5 | 510m | 3:10.6 | 50 | 473 | 18 | 96 | |
| r: 4:00 | 0m | ||||||
| r111m |
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Workout Graph
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