Ahn jongchul v1500m/0:30r...6 row
11,000m
Meters
47:48.2
Time
2:10.3
Pace
672
Calories
135
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,812m |
| Overall Time | 55:48.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 125 |
October 06, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.2 | 11,000m | 2:10.3 | 158 | 843 | 25 | 135 | |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 25 | 138 | |
| r: 0:30 | 21m | ||||||
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 26 | 148 | |
| r: 0:30 | 23m | ||||||
| 17:53.5 | 4,000m | 2:14.1 | 145 | 798 | 23 | 129 | |
| r: 0:30 | 25m | ||||||
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 26 | 136 | |
| r: 0:30 | 27m | ||||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 23 | 138 | |
| r: 3:00 | 314m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | 126 | |
| r: 3:00 | 402m | ||||||
| r812m |
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Workout Graph
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