Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
46:17.7
Time
2:18.8
Pace
577
Calories
130
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,713m |
| Overall Time | 51:47.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 122 |
October 09, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.7 | 10,000m | 2:18.8 | 131 | 749 | 20 | 130 | |
| 11:36.2 | 2,500m | 2:19.2 | 130 | 746 | 21 | 123 | |
| r: 0:30 | 16m | ||||||
| 11:37.1 | 2,500m | 2:19.4 | 129 | 744 | 20 | 126 | |
| r: 0:30 | 32m | ||||||
| 11:35.7 | 2,500m | 2:19.1 | 130 | 747 | 20 | 135 | |
| r: 0:30 | 22m | ||||||
| 11:28.7 | 2,500m | 2:17.7 | 134 | 760 | 21 | 139 | |
| r: 4:00 | 643m | ||||||
| r713m |
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Workout Graph
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