Ahn jongchul v1:00/2:00r...5 row
3,758m
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
148
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 116 |
October 11, 2024 13:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 30 | 148 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | 66 | |
| r: 2:00 | 154m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 145 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 155 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | 156 | |
| r: 2:00 | 118m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 157 | |
| r: 2:00 | 342m | ||||||
| r905m |
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Workout Graph
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