Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
46:33.8
Time
2:19.6
Pace
587
Calories
136
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,768m |
| Overall Time | 52:03.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 126 |
October 12, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:33.8 | 10,000m | 2:19.6 | 128 | 741 | 22 | 136 | |
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 23 | 141 | |
| r: 0:30 | 19m | ||||||
| 11:00.7 | 2,500m | 2:12.1 | 152 | 822 | 23 | 140 | |
| r: 0:30 | 28m | ||||||
| 11:13.2 | 2,500m | 2:14.6 | 143 | 793 | 23 | 139 | |
| r: 0:30 | 18m | ||||||
| 13:02.6 | 2,500m | 2:36.5 | 91 | 614 | 19 | 127 | |
| r: 4:00 | 703m | ||||||
| r768m |
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Workout Graph
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