Ahn jongchul v1000m/0:30r...7 row
10,000m
Meters
44:50.4
Time
2:14.5
Pace
592
Calories
143
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,137m |
| Overall Time | 52:20.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
October 23, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.4 | 10,000m | 2:14.5 | 144 | 794 | 22 | 143 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 129 | |
| r: 0:30 | 18m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | 139 | |
| r: 0:30 | 23m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 140 | |
| r: 0:30 | 24m | ||||||
| 17:57.6 | 4,000m | 2:14.7 | 143 | 792 | 22 | 145 | |
| r: 1:00 | 12m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 | 152 | |
| r: 0:30 | 24m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 148 | |
| r: 0:30 | 17m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 | 149 | |
| r: 4:00 | 19m | ||||||
| r137m |
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Workout Graph
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