Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
44:15.9
Time
2:12.7
Pace
599
Calories
90
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,678m |
| Overall Time | 49:45.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 125 |
October 25, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:15.9 | 10,000m | 2:12.7 | 149 | 814 | 24 | 90 | |
| 10:55.3 | 2,500m | 2:11.0 | 155 | 835 | 25 | 143 | |
| r: 0:30 | 19m | ||||||
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 25 | 70 | |
| r: 0:30 | 18m | ||||||
| 11:12.2 | 2,500m | 2:14.4 | 144 | 795 | 24 | 90 | |
| r: 0:30 | 19m | ||||||
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 23 | 59 | |
| r: 4:00 | 622m | ||||||
| r678m |
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Workout Graph
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