Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
46:21.4
Time
2:19.0
Pace
602
Calories
146
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,186m |
| Overall Time | 48:51.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 123 |
October 27, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:21.4 | 10,000m | 2:19.0 | 130 | 747 | 23 | 146 | |
| 10:32.3 | 2,500m | 2:06.4 | 173 | 895 | 26 | 152 | |
| r: 0:30 | 18m | ||||||
| 10:54.0 | 2,500m | 2:10.8 | 156 | 838 | 25 | 148 | |
| r: 0:30 | 17m | ||||||
| 13:24.6 | 2,500m | 2:40.9 | 84 | 589 | 20 | 147 | |
| r: 0:30 | 21m | ||||||
| 11:30.4 | 2,500m | 2:18.0 | 133 | 757 | 23 | 139 | |
| r: 1:00 | 130m | ||||||
| r186m |
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Workout Graph
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