Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
45:24.4
Time
2:16.2
Pace
599
Calories
145
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,086m |
| Overall Time | 47:54.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 124 |
October 28, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.4 | 10,000m | 2:16.2 | 138 | 776 | 23 | 145 | |
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 24 | 148 | |
| r: 0:30 | 24m | ||||||
| 10:43.9 | 2,500m | 2:08.7 | 164 | 864 | 25 | 148 | |
| r: 0:30 | 26m | ||||||
| 11:14.0 | 2,500m | 2:14.8 | 143 | 791 | 23 | 145 | |
| r: 0:30 | 19m | ||||||
| 12:36.8 | 2,500m | 2:31.3 | 101 | 647 | 20 | 139 | |
| r: 1:00 | 17m | ||||||
| r86m |
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Workout Graph
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