Ahn jongchul v500m/2:00r...5 row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
149
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 30:44.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 124 |
October 29, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 31 | 149 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 38 | 141 | |
| r: 2:00 | 17m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | 150 | |
| r: 2:00 | 41m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 29 | 154 | |
| r: 2:00 | 31m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 29 | 153 | |
| r: 2:00 | 26m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 147 | |
| r: 2:00 | 291m | ||||||
| r406m |
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Workout Graph
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