Ahn jongchul v5:00/2:00r...4 row
4,864m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
155
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 124 |
October 30, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 28 | 155 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | 154 | |
| r: 2:00 | 34m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 155 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 157 | |
| r: 2:00 | 196m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 154 | |
| r: 2:00 | 330m | ||||||
| r777m |
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Workout Graph
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