Ahn jongchul 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
288
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 124 |
October 30, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 22 | 135 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | 126 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 133 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 22 | 138 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 22 | 140 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.