Ahn jongchul v2500m/0:30r...4 row
10,000m
Meters
49:53.7
Time
2:29.6
Pace
572
Calories
127
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,217m |
| Overall Time | 52:23.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 124 |
November 04, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:53.7 | 10,000m | 2:29.6 | 104 | 659 | 19 | 127 | |
| 12:23.6 | 2,500m | 2:28.7 | 106 | 666 | 20 | 121 | |
| r: 0:30 | 25m | ||||||
| 11:49.2 | 2,500m | 2:21.8 | 123 | 722 | 20 | 123 | |
| r: 0:30 | 20m | ||||||
| 11:28.8 | 2,500m | 2:17.7 | 134 | 760 | 22 | 131 | |
| r: 0:30 | 19m | ||||||
| 14:12.1 | 2,500m | 2:50.4 | 71 | 543 | 17 | 133 | |
| r: 1:00 | 153m | ||||||
| r217m |
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Workout Graph
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